Train with Sergey, wherever you live
Moved away from Jersey City? Travel too much for work? Long vacation out of the country? Online coaching is the Surge program without the studio. You train on your schedule, in the gym you have, and Sergey stays in your corner every week.
Who it's for
You trained at Surge and moved
You want the program you know works, with the coach who knows how you move.
You have a gym, but no plan
A building gym, a hotel gym, a garage. The equipment is there. The direction isn't.
You need a coach more than a location
Someone reading your week and adjusting, so you never have to guess.
What you get
- Your own strength program, built for your equipment and your schedule, refreshed every 4 weeks.
- Nutrition coaching synced to your training: protein targets, a realistic meal structure, one habit at a time.
- One group Zoom with Sergey every week. Bring your questions. Hear what's working for everyone else.
- Text access. Send a video of a lift, a question, a rough week. Replies within a business day.
How it works
Sign up, book your start call
30 minutes: goals, equipment, schedule, injuries, how you're eating now.
Your program arrives
Within 3 days: your first 4-week block and your nutrition targets.
Show up every week
The group Zoom is your check-in. Text in between. Every 4 weeks, a new block.
Track three things
Bodyweight as a weekly average, two or three key lifts, one photo a month from the same spot.
Online Training + Nutrition Coaching
Your program, nutrition coaching, the weekly group Zoom, text access. Cancel anytime, just tell Sergey before your next billing date.
Sign Up NowVeterans enjoy a special 30% discount as a token of our gratitude!
Questions people ask
Do I need a full gym?
No. Dumbbells and a bench are enough to start. Sergey builds the program around what you have.
How is this different from a fitness app?
An app gives everyone the same plan. Sergey writes yours, sees you on the Zoom every week, and changes the plan when your life changes.
What if I can't make the weekly Zoom?
Text Sergey what you'd have asked. You get the same answer, and the same adjustments to your program.
Can I switch to in-person if I'm back in Jersey City?
Yes, anytime. Two blocks from Grove Street PATH.
Same method. Same coach. No commute.
Sign Up NowNot sure yet? Text Sergey at (917) 943-8954.